FREQUENTLY ASKED QUESTIONS

 

Helpful answers to support you as you get started

PATIENT faq – 

Q: Do you offer in person therapy?

North Star Therapy is a telehealth practice. All sessions take place securely online.

Q: How do I request an appointment?

Please fill out the contact form on our contact page.

Q: Do you accept insurance?

We are private-pay only, but we can provide superbills if you wish to seek reimbursement from your insurance provider.

Q: What is your therapy style?

Compassionate, collaborative, strengths-based, and evidence-informed.

Q: What ages do you work with?

Teens (13+) and adults of all ages.

Why North Star Therapy?

 

North Star Therapy helps teens and adults experiencing anxiety, depression, or life transitions power through life’s challenges with clarity and care through online therapy. We offer a supportive and safe space where clients can feel heard and grow. While we are not a specialized addiction clinic, we support clients with mild substance use issues.

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ADDITIONAL resources –

Trusted Links & Resources

NAMI (National Alliance on Mental Illness)
ADAA (Anxiety and Depression Association of America)
Child Mind Institute
SAMHSA
RAINN
MentalHealth.gov

Self-Care Apps & Tools

Calm
A meditation and sleep app to help reduce stress and improve focus. Visit Calm
Headspace
Guided meditation, mindfulness, and stress management tools. Visit Headspace
Moodfit
Track your mood, set goals, and build mental fitness routines. Visit Moodfit
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